Jn 6:48-59

48I am the bread of life. 49Your ancestors ate the manna in the desert, but they died;^z 50this is the bread that comes down from heaven so that one may eat it and not die. 51I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.”^a

52The Jews quarreled among themselves, saying, “How can this man give us [his] flesh to eat?” 53Jesus said to them, “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you. 54Whoever eats^* my flesh and drinks my blood has eternal life, and I will raise him on the last day. 55For my flesh is true food, and my blood is true drink. 56Whoever eats my flesh and drinks my blood remains in me and I in him. 57Just as the living Father sent me and I have life because of the Father, so also the one who feeds on me will have life because of me.^b 58This is the bread that came down from heaven. Unlike your ancestors who ate and still died, whoever eats this bread will live forever.” 59These things he said while teaching in the synagogue in Capernaum.